Which sleep pillow to choose? Natural latex is the best filler for orthopedic pillows

Choosing the ideal orthopedic pillow for sleeping causes difficulties for many buyers - and this is understandable: there are too many parameters to take into account. How to choose the size? Which filler is better? How to choose correct model from all the variety that Russian and foreign factories produce? We will answer all these questions, and at the same time read the reviews of those who have already tried to find the perfect pillow.

Types of orthopedic pillows for sleeping

The right orthopedic pillow ideally supports the neck and spine, allowing them to maintain the correct anatomical position. Many people purchase it as a preventative measure to maintain health, and for others it is prescribed by a doctor.

In order to understand which pillow is best for sleeping, let's study their types.

Configuration

Rectangle or square - classic sleeping pillow configuration. Such products create an orthopedic effect using filler.

However, manufacturers are improving the designs of their models, maximizing them to the human anatomy not only with the help of fillers, but also due to the ergonomic shape, pay attention to Comfort sleeping pillows.

Yes, they are released the following types anatomical sleeping pillows:

• curly with rollers of different heights ( used for back or side sleeping);
• with recesses under the shoulder (for sleeping on the side);
• original shapes: horseshoe, banana, butterfly, roller, etc.

A cushion of smaller height is placed under the neck when a person falls asleep on his back, greater height– if he falls asleep on his side.

Dimensions

Pillows also differ in parameters. The length can vary from 40 to 80 cm, width - from 30 to 50 cm.

The most popular size of an adult orthopedic pillow is 50 by 70 cm, children's models are 20 by 30 or 50 by 40 cm.

How to choose the length and width of a pillow?

• For tall people large build the best option the pillow will be 50 by 80 cm.
• For people of standard build – 40 by 60 cm.

Be sure to “try on” the pillow before purchasing: lie on it in the salon (preferably on a mattress of the same hardness as at home). Place your body in a comfortable position in which you like to fall asleep. Fifteen minutes will be enough to understand whether the size of the pillow and its elasticity are comfortable.

Much more important than choosing the length and width correct definition the height of the pillow - and we will talk about this in detail below.

Age and health status

If you have problems with the spine, osteochondrosis in the cervical region periodically worsens, you have had an injury or surgery on the shoulder or thoracic region, Pillows should only be purchased after consulting a doctor..

For older people, they are more comfortable soft pillows from polyurethane foam, and young people like more elastic models, for example, latex.

Elasticity

While you sleep The spine should be strictly parallel to the mattress. Please note that on a soft base the pillow will sag slightly, so you should determine a comfortable degree of elasticity.

For not very useful sleep on the stomach, soft pillows are suitable. If you like to sleep on your side, then hard models, and if on your back, then medium elasticity.

Additional functions

Trying to get ahead of competitors, many factories are developing original models:

• with a massage effect (“filling” of buckwheat husks),
• with antibacterial functions (covers and fillers with special impregnations);
• relaxation pillows (herbal impregnations);
• with a cooling surface, impregnated with menthol;
• to improve facial skin tone and prevent anti-aging changes ( pillowcases with milk impregnation).

Meet and unique models. For example, a mini-player can be built into the pillow, which will play your favorite music and help you fall asleep faster.

Which filler to choose

Unambiguously determine which pillows are the most best days sleep is impossible. In addition to a convenient shape, each model has one or another type of filler, which may be ideal for a particular buyer or, on the contrary, cause discomfort.

What “fillings” are used most often in orthopedic sleep pillows? What are their advantages and disadvantages.

Buckwheat husk

• absolutely natural;
• affordable price;
• pleasant aroma;
• good massage effect;
• improves blood circulation, relieves muscle tension, calms the nervous system.

"Minuses":

• difficult care;
• may cause allergies;
• shelf life no more than 3 years;
• rustling noise when in use.

Natural latex

"Minuses":

• quite high cost;
• may have a specific odor that goes away after a few days.

Memory foam

• high orthopedic parameters(ideally adapts to the contours of the head and shoulders under the influence of load and temperature);
• the surface quickly returns to its previous appearance;
• environmentally friendly;
• durable.

"Minuses":

• low elasticity, the effect of enveloping the face, which not all buyers like;
• high price;
• at high temperatures begins to emit a specific smell.

Some manufacturers use innovative biofoam, which is 50 times more environmentally friendly than polyurethane foam.

• with a small diameter of the balls, the pillow has high orthopedic characteristics;
• perfectly follows the anatomy of the head;
• long service life;
• environmental Safety;
• easy care.

"Minuses":

• high price.

How to choose the height of an orthopedic pillow

For most buyers with a standard build, a pillow with a height of 10-13 cm is suitable. Those who like to sleep on their side with a height of no more than 165 cm - 11-12 cm, with a height of more than 165 - 13-14 cm.

Such indicators are averaged, so to be on the safe side, it is recommended to find out the exact parameters by measuring the distance from the center of the neck to the shoulder. Add 1-2 cm to this distance, resulting in the optimal height of the pillow.

Adjustable models are one of the most good decisions, which is offered by many manufacturers. This pillow can be adjusted in height by removing individual layers. This feature is useful for children who are growing quickly, as well as those who are not ready to determine exactly how tall their ideal pillow should be before purchasing.

The height of the pillow is incorrectly selected if:

• you feel the urge to put your hand under the pillow;
• the neck becomes numb, pain appears, the shoulders become numb;
• the chin almost touches the chest;
• tension is felt in the cervical spine.

remember, that when changing your pillow to an orthopedic one, you may feel discomfort in the first weeks. The special pillow will take some getting used to. By the way, many manufacturers warn about this. Don't rush to give up new pillow for sleep, if you have chosen it carefully and taking into account all the items we have listed.

Updated: 10/15/2018 12:19:36

Expert: Emilia Arie

You can get complete rest while sleeping. No one doubts that a correctly selected and high-quality anatomical mattress plays a vital role in ensuring such rest. True, many people forget about the importance of such an accessory as a pillow. If you do not supplement the mattress individually suitable pillow, That beneficial features that the sleeper receives from the mattress will manifest itself only by 80 percent.

Pillows have a number of distinctive parameters: height, hardness, shape, filler, material exterior finishing, price, etc. In today’s material we will tell you which of them you should pay attention to Special attention to make choices that will give you restful, healthy sleep.

What to look for when choosing a pillow for sleeping

1. Form. Products can be rectangular, square or anatomically shaped (have cervical bolsters). For those who sleep on their side, it is better to choose anatomical ones with bolsters of different heights. For everyone else who sleeps in a different position, rectangular ones are suitable. According to orthopedic experts, square pillows are in no way suitable for sleeping, so they should be left in the past. This opinion is based on research that shows it is inappropriate for a pillow to fall under the shoulders. Only the head and neck should be supported.
2. Height. Again, you should proceed from the position in which the person is used to sleeping. If on the side, then the height should correspond to the shoulder width (approximately 10-14 cm). Using a measuring tape or ruler, measure the length from the neck to the end of the shoulder. Those sleeping on their back or stomach should take a closer look at lower pillows (8-10 and, accordingly, 6-8 cm). Remember that men need products higher than women. The height also depends on the hardness of the mattress: the softer it is, the lower the product should be.
3. Rigidity. When determining this parameter, it is again necessary to remember the posture during sleep. The firmest pillows are needed for those who sleep on their sides, as it is necessary to provide good support for the cervical region. Medium firmness is for sleeping on the back, and soft is for sleeping on the stomach.
4. Filler. The properties of the filler determine the correct position of the spine, as well as its supporting ability. The highest quality is considered to be anatomical and memory foam, latex and special material Taktile. Such fillers provide excellent head support and do not lose their properties over time. Other fillers in the form of feathers, down, padding polyester, buckwheat husks, etc. do a worse job of supporting the head and cervical region, as they become wrinkled during use. If you choose pillows with similar filling, then do not forget to change the product every six months. Be careful with natural fillers, because despite being environmentally friendly, they can provoke allergic reactions.

Rating of the best pillows for a comfortable sleep

Nomination	place	Name of product	price
The best orthopedic pillows	1		RUR 3,249
	2		5,050 ₽
	3		5,590 RUR
	4		2,830 RUR
The best pillows - down filler	1		11,490 RUR
	2		7,290 RUR
	3		RUB 2,629
	4		8 250 ₽
	5		3,520 ₽
	6		7,399 RUR
	7		1,990 RUR
The best pillows - polyester filler	1		RUB 2,650
	2		1,385 RUR
	3		519 RUR
	4		699 RUR

The best orthopedic pillows

In first place in the rating category is an anatomically shaped pillow. The uniqueness of the model lies in the combination of three main factors: proper support, comfort and durability. Made from anatomical OPTIREST memory foam. The cover is made of 100% high quality polyester. This model does not require special bolsters to support the cervical region, which not everyone likes. Suitable for any sleep position.

Advantages

• ensures the natural position of the spine;
• reasonable price - 3 thousand rubles;
• suitable for children from 8 years old;
• hypoallergenic;
• does not lose shape;
• improves blood supply to the brain;
• prevents muscle spasms in the back of the head;

Flaws

• not found.

Advantages

• rectangular shape;
• The cover is machine washable;
• removable cover;
• medium hardness;

Flaws

• relatively expensive - 5 thousand rubles.

The third position goes to the pillow Russian production. The model has rectangular shape and contains memory foam as a filler. The cover of the product is made of delicate natural knitwear. Due to the fact that the cover is removable, it can be washed. The pillow is of medium hardness and height (11 cm), so it is recommended for people who prefer to sleep on their back. Impregnation with carbon guarantees the product antibacterial properties. Fungi or other pathogenic microorganisms will not multiply in the pillow.

Advantages

• insert made of orthopedic foam that remembers its shape;
• does not accumulate odors;
• high side;
• removable cover;
• carbon impregnation;

Flaws

• relatively expensive - 6300 rub.

The fourth is an orthopedic pillow made in classic style. The model is convenient and practical. The rectangular shape is ideal for high-quality and healthy sleep. The pillow has a memory effect, due to which it supports the cervical spine and head in a natural position. Thermoregulation is responsible for removing excess heat, so a person will not feel hot even in summer period. Taktile is used as a filler here. The outer cover is made of jersey, and the inner cover is made of cotton. The model is available in three heights: 9, 11 and 14 cm.

Advantages

• memory effect;
• acceptable cost - 3500 rubles;
• hypoallergenic;
• breathable materials;
• humidity control;

Flaws

• not found.

The best pillows - down filler

In first place is a model with a high degree of elasticity. According to the manufacturer, the best raw materials were selected for the product, including in this case- down of geese of northern breeds. It has undergone thorough processing, including disinfection and sterilization. The pillow is characterized by high thermal insulation, lightness and breathability. After sleep, the product restores its original shape in a few minutes. The cover is made of natural cotton, which reliably holds the fluff inside. Recommended for people who prefer low and soft pillows.

Advantages

• natural materials;
• softness and airiness;
• support for natural curves;

Flaws

• not suitable for allergy sufferers;
• high cost - 11,500 rub.

The second position is occupied by an American-made pillow. The model is made like an ordinary down one, but this is only at first glance. In fact, it has a complex three-chamber design. It has the basic properties of any anatomical pillows, but does not have cervical bolsters. Down filling white goose and Taktile cores provide softness, elasticity and comfortable support to the head and cervical region. The cover here is double, made of cambric, so the fluff will be securely held inside. Therapy L is ideal for those who love pillows with natural down, but cannot imagine their sleep without healthy support.

Advantages

• height – 14 cm; natural materials;
• removable cover;
• satin edging maintains the shape of the product;
• a special stitch ensures that the filler does not fall off;
• memory effect;

Flaws

• relatively expensive - 6 thousand rubles.

Daily by T with down and white goose feathers

The third line goes to the down pillow, which can be purchased at a fairly low price. The model quickly restores its shape, provides thermoregulation and creates the necessary support for the head and neck. The cover of the product is made of satin with a glossy sheen, thanks to which it is always compared to silk. Satin absorbs moisture, gives a cooling effect and relaxes muscles.

Advantages

• rectangular shape;
• case made of wear-resistant material;
• degree of hardness – low;
• size – 70 x 70;

Flaws

• not suitable for allergy sufferers.

The fourth is a pillow filled with down in the “extra” category. In the model, the amount of feather does not exceed 5 percent. The cover is made of 100% cotton (cambric). The product is highly elastic, due to which the spine is properly supported during sleep. A nice bonus and additional decoration is the company logo embroidered on the case. The product is perfect for those who prefer to sleep on their stomach. The manufacturer indicates that the product cannot be washed at home, but must be taken to a special dry cleaner once a year.

Advantages

• rectangular shape;
• low level of rigidity;
• size – 50 x 70 cm;

Flaws

• high cost - 8 thousand rubles.

Fifth place is occupied by another down pillow model with extra-class filler. The product helps you relax after a hard day and relieve fatigue so you can sleep soundly. Airy and light down provides, although not as serious support as the latex of orthopedic analogues, but still sufficient for proper support of the spine throughout the night. The cover is made of 100% cotton. There is a piping trim along the edge, due to which the product keeps its shape.

Advantages

• northern goose feather;
• Washing in an automatic machine is allowed;
• size – 70 x 50 cm;
• rectangular shape;
• low level of rigidity;

Flaws

• not suitable for allergy sufferers.

The sixth position goes to another inexpensive model pillows filled with goose down and feathers. The optimal ratio of down and feathers provides the product with the necessary elasticity, lightness and softness. The double cover securely holds the filling inside, preventing it from coming out through the fabric. The cover is made of 100% cotton (jacquard satin), pleasant to the touch, characterized by increased density. An edging runs along the contour, due to which the shape of the product is supported.

Advantages

• rectangular shape;
• acceptable cost - 3 thousand rubles;
• low level of rigidity;
• size – 70 x 50;

Flaws

• not suitable for allergy sufferers.

The seventh is a Russian-made pillow. The model is distinguished by slightly greater rigidity compared to previous products in the category. The springy properties of this down pillow provide the necessary support to the head and cervical region, and also keep the spine in a natural position. Thanks to special thermoregulation, the sleeper does not feel hot in the warm season and does not freeze in the cold season. Due to high hygroscopicity, the body breathes and moisture evaporates. The cover is made of satin, which holds the fluff inside the pillow.

Advantages

• average level rigidity;
• acceptable cost - 2200 rubles;
• meets international requirements;
• rectangular shape;

Advantages

• low level of rigidity;
• acceptable cost - 2300 rubles;
• hypoallergenic;
• easy to care for (machine washable);
• retains shape and volume;

Flaws

• short service life.

Classic by Togas Antistress

The second line goes to a rectangular pillow filled with siliconized fiber. Polyester fiber is treated with silicone so that the material holds its shape and does not bunch up. The material feels very similar to natural fluff, as it has elasticity, softness and lightness. The product provides proper support to the spine. The cover is quilted, which also prevents the filling from falling. Made from microfiber.

Advantages

• repels dust;
• budget cost - 1400 rubles;
• treatment with silver ions;
• hypoallergenic;
• does not absorb odors;

Flaws

• synthetic cover.

The third is another model with siliconized fiber as a filler. The polyester cover is quilted, so the filling will not roll or move inside. The pillow perfectly allows air to pass through, removes excess heat and does not accumulate moisture. It does not support the cervical spine and head as well as orthopedic and down-filled counterparts, but the price of the model is much lower. Suitable for people who prefer soft pillows.

Advantages

• rectangular shape;
• budget cost - 519 rubles;
• hypoallergenic;
• size – 70 x 50 cm;

Flaws

• short service life.

The last position is occupied by a pillow made of budget segment. The filler is eucalyptus fiber (60%) and polyester (40%). This material It has unique properties: provides thermoregulation, is hygroscopic and breathable, and is also durable, hypoallergenic and particularly soft. It is important to note that eucalyptus fiber is not a favorable environment for the development of fungi and other pathogenic microorganisms. The cover is made of cotton and polyester.

Advantages

• rectangular shape;
• budget cost - 1100 rubles;
• does not lose its properties after numerous washes;
• Washing in an automatic machine is allowed;
• for a long time maintains volume and shape;

Flaws

• not found.

Attention! This rating is subjective in nature, is not an advertisement and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Pillow fillings can be synthetic or natural. Each of them has its own characteristics.

Most buyers are attracted by the naturalness of the contents. However, such fillers are not suitable for everyone. The main problem they can cause is allergic reaction. Also, most of them require special care and are expensive.

Down pillow or down-feather

Products with such filling are classics. Many generations have preferred feather pillows. Now they also remain at the peak of popularity. When purchasing, you should pay attention to some features:

• Duck and goose down are considered the best. They allow air to circulate, retain heat well, and absorb excess moisture, dry quickly;
• A good down pillow should quickly regain its shape. When choosing, click on its surface. If the product quickly accepts original appearance– you can buy;
• A quality product contains more fluff than feather. These pillows are elastic, soft, and machine washable.

Three-chamber pillows are recognized for their quality. The inner layer is filled with feather tips, and the other two chambers are filled with down. Thanks to this arrangement, the product is soft, elastic, and comfortable for sleeping.

Attention! Down-feather filling is not suitable for people prone to allergies.

Products with down and feathers require dry cleaning once every six months, ventilation, and drying to prevent the appearance of dust mites.

Buckwheat husk filler

Vegetable fillers are becoming increasingly popular. Pillows with pine cones, aromatic herbs, has long been not uncommon in stores. Manufacturers claim that buckwheat hulls can provide sound sleep, rest the spine and a cheerful morning.

The main advantages of this filling:

• anatomical memory effect. The husk conforms to the contours of the head and neck, ensuring the correct position of the spine during sleep;
• massage effect. Thanks to its solid structure, the husk massages the skin, increasing blood flow;
• safety. Husk is an absolutely natural product obtained by processing buckwheat. Before making pillows, they are treated with a special environmentally friendly compound to prevent insects from getting inside.

The main disadvantage of using such products is rapid wear. The pillow will last a maximum of 3 years. During this time, the husk wears off, turning into dust.

According to reviews, many buyers note that it takes a long time to get used to such products. The rustling of the husks and the soft tingling effect at first cause discomfort when falling asleep. The product requires special care: ventilation, dry cleaning. This pillow cannot be washed.

Natural silk filler

Silk pillows are different high quality. In their production, threads obtained from cocoons are used. silkworm. The sericin they contain has an antimicrobial effect. Thanks to him, the products do not start dust mites.

Silk is optimal for sleep: it supports comfortable temperature, has strength and softness. According to expert reviews, it also has a beneficial effect on the entire body.

The only disadvantage of such products is their high cost.

Bamboo filler

For fans natural fibers I'll like bamboo. In the manufacture of sleep accessories, specially treated bamboo stems are used. They become white, soft, and feel like cotton wool.

Bamboo pillows have a number of advantages:

• hypoallergenic. They can be used by everyone, even small children;
• environmental friendliness. Only natural raw materials are used in production;
• cooling and refreshing effect. The fiber allows air to circulate, absorbs moisture, while remaining cool and not retaining odors;
• easy care. The pillow can withstand machine washing well.

Attention. The main disadvantage of the products is the rapid loss of shape. Bamboo fiber has increased creasing, so the product must be shaken periodically during the drying process. A pillow with bamboo filling will last about 3 years.

Synthetic fillers

The artificial fiber used in manufacturing comes in two types: soft and hard. Holofiber, comforter, and padding polyester are considered soft. Polystyrene balls are classified as hard balls.

Soft man-made fiber

Pillows filled with padding polyester, holofiber and other synthetic fibers have undeniable advantages:

• do not cause allergies. People prone to allergic reactions can sleep on such a pillow;
• little weight. Unlike heavy pillows with buckwheat husks, synthetic fibers are light and soft;
• have no smell. They have excellent hygroscopicity and allow air to pass through;
• They do not harbor dust mites.

Advice. Choose a pillow from the middle or high price segment. Cheap products quickly wrinkle, lose their shape, and become unusable.

Polystyrene balls

This filler has increased rigidity. When used, they support the body in one position, providing unloading of the cervical spine.

When choosing, pay attention to the following features:

• no smell. According to the technology, food-grade polystyrene foam should be used in production. It has no smell. If the pillow has a specific aroma, it is better to refuse the purchase. Most likely, it contains technical polystyrene;
• sounds made. Pillows are filled with large or small balls. If large ones are added, the product rustles, which can cause discomfort when falling asleep. Fine polystyrene does not make any sound when used and feels like sand to the touch.

Advice. Functional qualities pillows are not affected by the size of polystyrene beads. You should choose based on the feeling of comfort and quality of the product.

Maternity pillows

While waiting for the baby, the filling should be comfortable and safe. Expectant mothers are better off not taking risks and avoiding herbal fillers: eucalyptus, herbal infusions. Although they have a calming effect, they can cause allergies.

According to reviews from pregnant women, synthetic fillers are a good option. In the first trimester of pregnancy, it is better to choose a pillow that uses padding polyester or holofiber. Thanks to their softness, they provide comfort while relaxing.

In the second half of pregnancy, products with polystyrene balls are perfect. Pillow special U shape, filled with balls, allows you to decide main problem expectant mothers – the inability to sleep lying on their stomach. The solid filler provides support, fits comfortably, and secures the abdomen. In addition, synthetic fibers do not provoke allergic reactions.

The choice of the best filler depends on individual preferences, health status, and financial capabilities. Remember that a person sleeps almost a third of his life. Therefore, before purchasing, do not forget to evaluate the quality and try to lie down on the selected product. Comfortable sensations will allow you to choose your favorite pillow that you won’t want to part with in the morning.

How to choose a pillow - video

Sleep is one of the important components of every person’s life. Its quality and duration depend on the pillow. To ensure a comfortable and healthy sleep, it is recommended to choose pillows individually, based on health characteristics, a person’s height, shoulder width and preferences.

The main requirement for a pillow is to ensure sound and comfortable sleep. If a person feels headaches or discomfort in the neck or back after a night out, the product was chosen incorrectly. Nice pillow for sleep, it should support not only the head, but also the upper spine in an optimal position. It should be comfortable, breathable and easy to clean. It is necessary to select it according to several criteria - hardness, height, size and filler. Let's look at each in detail.

Shape and size

For sleeping, it is customary to select pillows that have a square or rectangular shape. Designed for such products standard kits linen

Some people prefer oval and round pillows. Products of this shape carry decorative function and are not suitable for sleeping. It will be difficult to choose covers or pillowcases for them.

Pillows of standard shapes have standard sizes. Recently we came across products measuring 70x70 cm. Now manufacturers are abandoning huge sizes and offering compact options that are close to European standards. The most common and optimal pillow size is considered to be 50x70 - it allows you to wisely use the space of the bed, and it is easy to choose bedding sets for it. Often there are products measuring 40x60 or square - 40x40 or 50x50.

You can choose any size of pillow, the main thing is that it is comfortable for you, and the pillow is not longer in length.

Height

One of the criteria you should pay attention to when choosing a pillow is height. 12-15 cm is considered standard. A human shoulder can have this width. People with broad shoulders should choose tall products. When choosing the height of the pillow, it is recommended to consider the following:

• for soft mattresses it is better to choose lower pillows, for hard ones - higher;
• People who prefer to sleep on their sides should choose higher pillows. For those who sleep on their back – lower;
• Many fillers can “caking”, so after a couple of months, the product may become lower.

Rigidity

In this matter, it is worth focusing on individual preferences. There are still some recommendations regarding the hardness of the pillow. For those who like to sleep on their stomach, it is better to choose a softer product - this will help avoid muscle tension during sleep. For people who are used to sleeping on their sides, a hard pillow is recommended; for people who prefer to sleep on their back, a medium-hard pillow is recommended.

Case

It is preferable that the fabric of the cover is natural, light and breathable. It should be dense so that the filler does not come out through it. It is worth paying attention to the seams. It is important that they are strong and their stitches are small, without large holes from the needle.

Filler

Fillers are one of the most important criteria choosing a pillow. They can be divided into natural and synthetic. Natural materials include down, wool, feathers, silk, etc. Such fillers have a mass positive qualities, but require careful care, and some of them cause allergies.

Synthetic ones include padding polyester, silicone, holofiber and Comforel; they are hypoallergenic and easy to care for, but can be made from low-quality materials.

• Feather and down– classic pillow options. They are soft and comfortable, and their advantages include their naturalness and ability to absorb moisture. The last advantage is also a disadvantage, since moisture accumulates in the filler. After 5 years of use, feather pillows become 1/3 heavier due to the accumulated dust and sweat. Over time, down and feathers clump into clumps or a dense mass, making sleeping uncomfortable. But main drawback– dust mites, whose excrement is a powerful allergen. Their main diet is microscopic dead skin particles that fall into the pillows. Of the dust accumulated in pillows, about 70% is the living mass of mites. It’s easy to get rid of the misfortune. It is recommended to expose the pillow to the sun in summer. Ticks are afraid of ultraviolet radiation, so they will disappear, but the unfavorable environment will remain. To eliminate it, once a year the pillow needs to be recut using special machines. They clean the feathers and disinfect them, so after the procedure the filling is almost new.
• Wool fillers. Commonly used sheep's wool. The products will keep you warm in winter and cool in summer. It is believed that they have a positive effect not only on human health - they relieve joint and muscle pain, but also on his emotional state. The pillows are not suitable for allergy sufferers; besides, the wool filling quickly falls off and cannot be restored.
• Silk fillers. This is a delicate fabric placed in a cotton cover, obtained from silkworm cocoons. The pillows are soft and light; silicone fibers can give them rigidity. They do not pill and do not cause allergies. The only drawback is the high cost.
• Buckwheat husk filler. This is the perfect head support. It is able to adapt to the shape of the body, thanks to which it maintains a correct and comfortable position, promotes deep relaxation and relieves physical tension. The filler does not cake, does not rot, does not cause allergies, and creates a conditioning effect. Disadvantages include the rustling noise they make and short term services.
• Synthetic filler. These are some of the inexpensive products. They are hypoallergenic, soft and elastic, but do not allow air to pass through well, so the heads of people with good heat exchange will constantly sweat. The products are easy to care for - they can be machine washed and are durable.
• Silicone fillers. Visually similar to padding polyester, but in contrast it is softer and able to allow air to pass through. Silicone does not get lost, does not spread, restores its shape and does not cause allergies. The pillows are comfortable and safe, they can be offered even to children.
• Holofiber. It has high thermal insulation and hygienic properties. Durable, does not fall off, does not cause allergies and is easy to care for. The pillows are elastic and take the shape of the head, thereby effectively relieving tension from the muscles.
• Comforel. This is one of the fillers used. It consists of soft, small balls made of synthetic fibers. These pillows are soft and elastic, hold their shape well and are easy to wash.
• Memory foam filler. It is a soft elastic foam that can take the shape of the body. The pillow keeps your head in good shape. The products are useful for diseases of the spine, they help normalize blood pressure, eliminate headaches and fatigue.

A 1-2 year old baby can still sleep on an orthopedic pillow. A pillow for a child aged 2 years and older should be selected according to the same criteria as for adults. The size of a standard children's pillow is 40x60, but it can also be square. Its height should be equal to the width of the baby’s shoulder.

A pillow for a child should be flat, hypoallergenic, of medium hardness and easy to wash. It is important that the materials from which it is made are of high quality and safe, this applies to both the cover and the filling. Ideally, the cover should be made of thick cotton fabric. Made from natural fillers, suitable for children buckwheat husk or latex. From synthetic best choice will become silicone or artificial latex- For orthopedic pillows.

Similar products appeared on the market recently, but managed to gain popularity among expectant mothers. Their main purpose is to provide pregnant women comfortable sleep and rest. They can also be used by nursing mothers, then it will be convenient to place the baby on them. Pillows for pregnant women are often made from holofiber or expanded polystyrene, less often from padding polyester.

Types of pillows:

• "Bagel". It has a size of 300-340×35 cm. Suitable for women of average and less than average height. It supports the head, stomach and lower back. It is comfortable to sleep on, look through magazines or watch TV.
• U-shaped. It can have a size of 340x35, as well as 280x35 cm. This is the best pillow for pregnant women, as it is considered the most comfortable. It supports the tummy, lower back, back and head. Its main advantage is that when turning over to the other side, it does not need to be shifted. It can be useful for feeding the baby. Its main disadvantage is big sizes, so it is not suitable for a small bed.
• G-like. It can have a size of 300-350×35 cm. The model is comfortable. It is convenient to lie with your head on its straight side and clasp the other with your legs.
• G-like. The length can be different, the most common is 230 cm. It is simple and looks like a roller with a rounded end. This type of pillow is compact, but when you turn over, you will have to rearrange it.
• C - shaped. Another compact version, which can have different lengths. It is convenient to rest on such a pillow while sitting, placing it under the lower back or lying down, placing it between your knees.

How to wash pillows

Any, even the most modern and high-quality pillows, have the ability to accumulate sweat, dirt and dust, so they need cleaning or washing. It must be carried out in different ways, depending on the type of filler.

Washing synthetic pillows

Synthetic pillows are the easiest to wash. You can do this manually. Dip the pillow in warm water with diluted powder. After 30 minutes, scrub and rinse. A washing machine will simplify the task. Wash pillows in washing machine with synthetic filler should only be used in delicate mode. It can be programmed for additional rinsing. It is advisable to use liquid detergent for washing. It is better to place at least 2 pillows in the drum to evenly distribute the load on the machine. You can dry a clean pillow outside or in a warm, ventilated place.

Washing down pillows

While everything is simple with products made from synthetic fillers, with feather and down fillers things are more complicated. The best option will give pillows to special cleaning or to the dry cleaner. If you decide to cope on your own, be prepared for the fact that you will have to work hard. It is not recommended to wash feather pillows, like down pillows, “entirely” in a machine, since it can bunch up into several or one huge lump, which you are unlikely to be able to straighten. To avoid this, you need to remove the filler. Open the cover and place the down and feathers it contains in several laundry bags, old pillowcases or cases, and then tie them securely so that the filling can be washed and dried quickly.

It is better to wash down pillows in the “down” mode. If your machine doesn’t have this, choose a delicate wash or “wool” mode. Install one or more additional rinses and an additional spin. For washing, choose liquid detergents for wool.

When washing, fluff and feathers will form into clumps; they should be kneaded with your hands. You can dry the filler open, spreading it in an even thin layer on newspapers or fabric. You can dry it directly in the covers, but it will take you longer than in the first case. Just place the filled covers in the sun. If washing was carried out in winter, you can place them on radiators. While drying, periodically beat the filler with your hands.

When the feathers are dry, place them in a washed old or new case. Then sew the cover by hand or using a sewing machine.

Washing other types of pillows

Pillows with fillings such as buckwheat husk are not recommended to be washed. They are cleaned with. Once a year, you can sift the filling through a colander to get rid of small particles and wash the pillow cover separately.

Orthopedic pillows can be washed by hand, but only slightly warm water. Do not dry a clean product on radiators or heaters, as it may become damaged. Try to dry it outside - preferably under the sun.

From this article you will learn how to choose the right orthopedic pillow for sleeping for yourself or your child.

It's hard to imagine now that not so long ago feather pillow had no competitors and was considered the best. But the achievements of modern progress have affected all areas human life, without ignoring the main attributes of sleep. The variety of pillows with different fillings can confuse unprepared buyers. Let's try to figure out which filling is better to buy pillows with.

Feathers and down

They have the ability to pass air, regulate heat exchange and absorb moisture. It is believed that the best filling is geese and duck down, as it provides the greatest comfort.

Disadvantages: not suitable for people prone to allergies. Dust mites, harmful microorganisms or fungi can multiply in a down pillow. Even thorough drying and washing does not guarantee them complete destruction. In addition, after five years, pillows with this filling become unusable due to the destruction of the feather. And a high-quality down pillow is far from cheap.

Sheep or camel wool

They have good hygroscopicity, moisture resistance and thermal conductivity. They are breathable, very healthy and equally comfortable in winter and summer.

Disadvantages: may cause allergies, require dry cleaning. Also, such a pillow can quickly lose its shape (felt) if it is filled with low-quality wool.

Silk

Disadvantages: high price.

Natural latex

They are filled with foamed resin from Hevea, a tree that grows in the tropics. This filler has the ability to adapt to the shape of the body, providing complete comfort while sleeping. Natural latex does not lose elasticity and softness, which means...

Disadvantages: high price.

Vegetable fillers

Plant-based pillow fillings are very diverse. Most often this buckwheat husk, corn fiber, hop cones, herbs, rice hulls and bamboo fiber. The main advantages of such fillers are the effect of aromatherapy and massage, as well as the property of good air permeability.

Now quite popular and. The massage effect of a buckwheat pillow helps improve blood circulation and tone muscles. Bamboo fiber has a cooling effect, regulates moisture well, is antibacterial and hypoallergenic. Bamboo pillows can be washed in a washing machine.

Disadvantages: all pillows with vegetable filling, with the exception of bamboo pillows, are distinguished by their ability to produce rustling and relative rigidity. In addition, they require special care (dry cleaning and disinfection) and last only 2 years.

Despite their environmental friendliness, pillows with natural filling are not suitable for everyone, because:

Synthetic fillers

Synthetic fillers are more durable, affordable and have many other advantages.

Sintepon

The cheapest and most popular filler. It is durable hypoallergenic, does not have or retain odor, the pillows can be washed in a machine.

Disadvantages: the ability to clump, form lumps and lose its original shape.

Comforel

It consists of balls made of soft synthetic fiber. The filler allows air to pass through well, does not cause allergies and preserves appearance pillows after washing.

Perhaps the only significant drawback is its “unnaturalness”.

Holofiber

It is polyester treated with silicone. It is an artificial down substitute that combines all the advantages of this natural filler, but does not cause allergic reactions.

A small disadvantage of holofiber is that it is not fluffy and soft enough.

Silicone

Gives pillows fluffiness and volume, holds their shape perfectly and combines all the advantages good filler pillows.

One small drawback– the ability of silicone to accumulate static electricity.

In order to sleep comfortably on the chosen pillow, you need to consider the following:

1. The softer the mattress, the less voluminous the pillow should be.
2. Those who prefer to sleep on their side need a firmer pillow, those who like a position on their stomach need a soft one, and if their favorite position is on their back, they need to choose the middle option.
3. The height of the pillow should fit the shoulder width of the person who will sleep on it.
4. It is important that the cover is made of breathable but dense fabric so that the filler cannot escape.
5. If you notice that you often put your hand under your pillow, it means it is too low for you.
6. If your shoulders feel numb or your neck hurts in the morning, your pillow probably isn't right for you.

And finally: what are the benefits of an orthopedic pillow?

A regular pillow is shaped like a rectangle or square and the average size 50 by 70 cm. But there are also orthopedic pillows that help relieve tension from the neck muscles and relax the cervical spine. This pillow is different from regular topic what has special roller under the neck and a recess for the head. According to doctors, an orthopedic pillow is a prevention of spinal diseases. But before you buy such a product, you need to make sure whether it suits you.

It is advisable to try lying on it to understand whether its shape, height and rigidity suit you. It won’t be very comfortable to sleep on it at first, but if it suits you according to all the parameters described above, you can quickly get used to it.